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The Single Movement Mind Conditioning Workout
April 14, 2008
This week I began the Single Movement Mind Conditioning portion of our workouts.
Today's work looked like this:
100 Deadlifts @ 139#
100 Hang Presses @ 65#
GHD Wall Ball 3 x 10 @ 9 lb. ball
I wanted to get 100 consecutive reps but fell way short on deads and hangs. My highest rep total was 30 on deads and 20 on hangs.
This is still a great workout and thanks to the guys at Gym Jones I have been enlightened about my training.
Weds is:
100 Squats @ 160#
100 Sumo Pulls @ 95#
120 Mat Touches w/o weight [touching the mat and then jumping to max vertical]
I should hit 50 reps on the squats and at least 30 on the Sumos.
Today's work looked like this:
100 Deadlifts @ 139#
100 Hang Presses @ 65#
GHD Wall Ball 3 x 10 @ 9 lb. ball
I wanted to get 100 consecutive reps but fell way short on deads and hangs. My highest rep total was 30 on deads and 20 on hangs.
This is still a great workout and thanks to the guys at Gym Jones I have been enlightened about my training.
Weds is:
100 Squats @ 160#
100 Sumo Pulls @ 95#
120 Mat Touches w/o weight [touching the mat and then jumping to max vertical]
I should hit 50 reps on the squats and at least 30 on the Sumos.
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