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Wrestling Blogs - Gerard Sheehan

lately working out

October 1, 2008

started dieting to maybe et down to 160 fr the up coming season i found that havent been wrestling my best and lost all confidence in my shot dono how to get it back but if anyone has suggestions let me know

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#3	Youratool November 25, 2008 at 9:36am D i c k* reply
#2	Youratool November 25, 2008 at 9:36am Yea i got a suggestion..stop sucking so much reply
#1	Tom Sc October 15, 2008 at 11:17am Gerard . Lift weights two days a weak. Your losing leg power, work your legs as well. give yourself 2 days off( if you can) before a match though. Go back to basics and watch yourself if you can on tape . Remember set up(head movement , steering whee) lower level and shoot beyond the legs always with head up.. You should be in like flint. If not create angles and do the same . Good Luck. reply