Burn the Fat Feed the Muscle is a granddaddy of all successful dieting approaches. It covers motivation, in depth knowledge and strategy to mobilise the forces of nature and your own very body into helping you to shed pounds of fat, and tone up. Tom Venuto places directly into your palms every single bit of knowledge a person could ever require to eat right, workout right, and gain the shape you desire.
The book is split into a superb goal setting and motivation section where it teaches you how to set proper goals and use NLP affirmations and Visualisation from psyco-cybernetics to keep you motivated committed and pumped for success. This is where most programs let you down and why most diets or training programs come nowhere close to burn the fat feed the muscle. This is awesome and the same principles can be used in all areas of your life, and hey it WORKS, anyone who is a champion bodybuilder knows how to stay the course, overcome laziness, procrastination and be self motivated, this can improve your life in every area!
In my opinion this section of the book is by far the most important, as its the single reason we fail to achieve our goals, not addressing them properly, Tom goes into Great detail and guides you into creating a goal list that will keep you driven and productive in the hard times, whats more the principles are translatable to every area of your life.
This famous bodybuilder, Tom Venuto has written the book, "BURN THE FAT, FEED THE MUSCLE", in an effort to live and achieve the ideal lifestyle, with simple and straight knowledge. He emphasizes that there is no quick fix solution, but presents a formula to naturally burn fat, by 90 days.
The book makes an interesting point about dieting, which can slow down the metabolism, and make it harder for future fat loss. It offers techniques to speed-up the metabolism, which turn the body into a fat burning machine.
The book is an impressive collection of facts, comprising of 337 pages. There are nutritional tables detailing valuable information. It lists many facts, like the 12 foods that you should and should not eat, and helps you calculate your own calorie level. The information is customizable to your own body type, which can help you set your own goals. The motivation created by this e-book, for almost $40, is amazing.