Legends of Gold has invited some of the best clinicians and they've each brought a number of tips and tricks. Three-time NCAA Champion Alex Dieringer gave the LOG campers some tips, tricks and techniques right out of the Oklahoma State handbook.

Here, Ringer brings his dance moves to the mat to create space and set up a single.


Ringer gives the keys to Kenny Monday's lat drop.


Ringer's snap, step, post technique.