Learn Single-Leg Defense From The Best In The U.S.
Brandon EggumUniversity of Minnesota head coach Brandon Eggum goes over how to flip your opponent's head from the inside to the outside on a single leg and break his position.
Matt McDonoughTwo-time NCAA champion Matt McDonough of Iowa pays attention to detail. Check out this interesting defense to a leg.
Robert HamlinHow do you get a guy off of your ankle when he hits a low single? Lehigh's Robert Hamlin has you covered.
JD BergmanHungry for more? NO PROBLEM. Try JD Bergman's Hip Snack Series.
Hip Snack Series Intro/Basics
JD Bergman's Hip Snacks: Fundamental Snacks and Defending the Sweep
JD Bergman's Hip Snacks: the "Smelly finish"
JD Bergman's Hip Snacks: 2 Options Score
JD Bergman's Hip Snacks: Pinball Machine Throw Him Inside 4th Line of Defense
JD Bergman's Hip Snacks: Grab the Mellon, Throw Him Outside 4th Line of Defense
JD Bergman's Hip Snacks: Shoulder Trap Pin