Learn Single-Leg Defense From The Best In The U.S.

Learn Single-Leg Defense From The Best In The U.S.
It's camp season, and FloWrestling's technique library is showing you some of the best series from camps and clinics around the United States. We took the liberty of compiling some of the top single-leg defense techniques that we've gotten over the years and put them all in one spot for you. 

Brandon Eggum

University of Minnesota head coach Brandon Eggum goes over how to flip your opponent's head from the inside to the outside on a single leg and break his position.

Matt McDonough

Two-time NCAA champion Matt McDonough of Iowa pays attention to detail. Check out this interesting defense to a leg. 

Robert Hamlin

How do you get a guy off of your ankle when he hits a low single? Lehigh's Robert Hamlin has you covered. 

JD Bergman

Hungry for more? NO PROBLEM. Try JD Bergman's Hip Snack Series. 

Hip Snack Series Intro/Basics
JD Bergman's Hip Snacks: Fundamental Snacks and Defending the Sweep
JD Bergman's Hip Snacks: the "Smelly finish"
JD Bergman's Hip Snacks: 2 Options Score
JD Bergman's Hip Snacks: Pinball Machine Throw Him Inside 4th Line of Defense
JD Bergman's Hip Snacks: Grab the Mellon, Throw Him Outside 4th Line of Defense
JD Bergman's Hip Snacks: Shoulder Trap Pin

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