Mike Krause Over Under Training Plan: Day 4

Mike Krause Over Under Training Plan: Day 4

Sep 18, 2015 by Kyle Bratke
Mike Krause Over Under Training Plan: Day 4
From day one of wrestling the over-under position is crucial. Having a solid gameplan, and being effective with that game plan can lead to bigtime points. A good combination of pressure, position, and technique will allow you to put an opponent in position to be attacked. Below you will see how to get to the over-under position, and score off of misdirection leg attacks, bear hugs, and throws, along with a practice plan and drills to go with each technique. 




Day 4

Daily goal- Get better at pummeling….getting your under/over swagging on! Get the BEAR CRUNCH in your arsenal!!

Technique #1 BEAR HUG!! (should be called a BEAR CRUNCH)
Key points:
Opponents hips are more “in” than “out”
Your left leg steps and you LOCK your hands Low on his back
pull him in and as you go for the finish you hold the bear hug position and pressure.
Fall to two knees and circle the head as you get to the mat.
Keep hands locked and go for the FALL! SMACK! TSSSS!

Watch Krause hit the BEAR BRUNCH with campers.

Practice Plan
6 x 30 sec Pummeling each one getting faster
30 x Lat pull doubles with choice of your finish ...as always BE A GOOD PARTNER!!!
15 x Lift and Flips (Twisters) * Remember partner hips are OUT.
Hold the Bear Hug position and feel the power. Pull the hips and while crushing your opponents chest backwards….feel this!!
20 x Bear Crunches 

The full training plan can be found HERE