You've got to pick up the pace on these drills.  Don't just go through the motions.  If you want to get tougher, then you have to train like it.  Do these drills over and over while working as hard as you possibly can. 1 FROM NEUTRAL, TOP & BOTTOM


1. Rapid Fire Shooting Drill

2. Krause's Breakdown Drill
3. Get out from Bottom Drill
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